Mrs. Fields - Semi-Sweet Chocolate Bite-Size Nibbler Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mrs. Fields - Semi-Sweet Chocolate Bite-Size Nibbler Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Sodium | 289.5 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.2 g | 21.1% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
| Sugars | 39.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.4% | Top 30% | High |
| Saturated Fat | 9.2 g | 46.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Mother's Cookies - Sugar Cookies, ABC
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.2 g | Fat 15.9 g
Chips Ahoy! - Cremewiches Real..
Per 100g | Calories 525
Protein 3.3 g | Carbs 72.1 g | Fat 23 g
Nana's - Cookie Bars Fudgy Wudgy
Per 100g | Calories 400
Protein 5.7 g | Carbs 54.3 g | Fat 20 g
Dare - Coconut Creme
Per 100g | Calories 515
Protein 5.2 g | Carbs 61.9 g | Fat 25.8 g
Mrs. Fields - Pecan Pie Brownies
Per 100g | Calories 447
Protein 6.6 g | Carbs 52.6 g | Fat 26.3 g
Mrs. Fields - Butter Toffee
Per 100g | Calories 446
Protein 4.6 g | Carbs 61.5 g | Fat 20 g
Mrs. Fields - Semi-Sweet Chocolate..
Per 100g | Calories 500
Protein 4.5 g | Carbs 65.9 g | Fat 25 g
Mrs. Fields - Peanut Butter Bite-Size..
Per 100g | Calories 474
Protein 7.9 g | Carbs 52.6 g | Fat 26.3 g
