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Semi-Homemade Chicken and Dressing - Recipe and Nutrition Facts
29

Semi-Homemade Chicken and Dressing Recipe

Semi-Homemade Chicken and Dressing has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Semi-Homemade Chicken and Dressing has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136.5 IU2.7%Mid 40%Average
Retinol25.7 mcg
Vitamin C0.45 mg0.75%Bottom 30%Low
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg15.8%Top 30%High
Vitamin B60 mg
Folate27 mcg6.8%Mid 40%Average
Folic Acid16.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.4 mg3.2%Mid 40%Average
Iron1.4 mg7.5%Top 30%High
Magnesium11.7 mg2.9%Bottom 30%Low
Phosphorus150.5 mg15%Top 30%High
Potassium150 mg4.3%Mid 40%Average
Sodium639 mg26.6%Top 10%Very High
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars4.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 111.6 mg 37.2%

Sodium 1418.6 mg 59.1%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 2.8 g11.2%

Sugars 9.1 g

Protein 17.3 g 34.6%

Vitamin A 6.1% Vitamin C 1.7%

Calcium 7.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/semi-homemade-chicken-and-dressing-255642 Embed Table:

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