Semi-Homemade Chicken and Dressing has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Semi-Homemade Chicken and Dressing has been given a composite ranking of 29, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 32% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 136.5 IU | 2.7% | Mid 40% | Average |
Retinol | 25.7 mcg | |||
Vitamin C | 0.45 mg | 0.75% | Bottom 30% | Low |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 16.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 11.7 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 150.5 mg | 15% | Top 30% | High |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 639 mg | 26.6% | Top 10% | Very High |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 4.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 111.6 mg 37.2%
Sodium 1418.6 mg 59.1%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 2.8 g11.2%
Sugars 9.1 g
Protein 17.3 g 34.6%
Vitamin A 6.1% Vitamin C 1.7%
Calcium 7.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 11.1 g | Carbs 13.2 g | Fat 17.2 g
Per Serving | Calories 125
Protein 7.5 g | Carbs 2.53 g | Fat 9.4 g
Per Serving | Calories 151
Protein 9 g | Carbs 11.2 g | Fat 7.7 g
Per Serving | Calories 236
Protein 15.5 g | Carbs 22 g | Fat 9.1 g
Per Serving | Calories 86
Protein 5.1 g | Carbs 13 g | Fat 1.8 g
Per Serving | Calories 97
Protein 1.4 g | Carbs 19.7 g | Fat 2.3 g
Per Serving | Calories 119
Protein 2 g | Carbs 5 g | Fat 11.1 g
Per Serving | Calories 115
Protein 6.2 g | Carbs 3.5 g | Fat 8.9 g