La Briute - Self Heating Meal Vegetarian Pepper Steak With Vegetables in Gravy has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing La Briute - Self Heating Meal Vegetarian Pepper Steak With Vegetables in Gravy has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 65% | |
Calories from Fat | 4% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.5 mg | 7.4% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 30.9 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 12
% Daily Value *
Total Fat 1.4 g 2.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 10.9 g43.6%
Sugars 3.1 g
Protein 50 g 100%
Vitamin A Vitamin C 2.3%
Calcium 25% Iron 35.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 387
Protein 7 g | Carbs 70.4 g | Fat 10.6 g
Per 100g | Calories 339
Protein 26.8 g | Carbs 48.2 g | Fat 7.1 g
Per 100g | Calories 110
Protein 4.4 g | Carbs 18.9 g | Fat 1.8 g
Per 100g | Calories 423
Protein 6.3 g | Carbs 58 g | Fat 17.2 g
Per 100g | Calories 94
Protein 3.2 g | Carbs 17.9 g | Fat 1.2 g
Per 100g | Calories 91
Protein 3.8 g | Carbs 17.9 g | Fat 1 g
Per 100g | Calories 100
Protein 2.9 g | Carbs 18.2 g | Fat 1.5 g
Per 100g | Calories 94
Protein 6.5 g | Carbs 11.8 g | Fat 1.8 g