Gia Russa - Select Artichoke Pasta Sauce has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.73 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Gia Russa - Select Artichoke Pasta Sauce has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 69% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.7 mg | 1.5% | Bottom 30% | Low |
Iron | 0.53 mg | 2.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 147 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.73 g | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 1 g 2%
Vitamin A 15% Vitamin C 35%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 15.9 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 72
Protein 1.6 g | Carbs 4.8 g | Fat 4.8 g
Per Serving | Calories 297
Protein 2.3 g | Carbs 7.3 g | Fat 29.9 g
Per Serving | Calories 277
Protein 6.8 g | Carbs 56 g | Fat 3.5 g
Per 100g | Calories 380
Protein 10.4 g | Carbs 82.8 g | Fat 0 g
Per 100g | Calories 385
Protein 14.4 g | Carbs 73.8 g | Fat 3.2 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 4.4 g | Fat 5.1 g
Per 100g | Calories 73
Protein 1.5 g | Carbs 4.4 g | Fat 5.9 g