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Sekerpare - Recipe and Nutrition Facts
35

Sekerpare Recipe

Sekerpare has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sekerpare has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat31%
 Calories from Carbs64%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0.24 mg0.4%
Vitamin D1.6 IU0.4%
Vitamin E0.4 mg1.3%
Thiamin0.09 mg5.7%
Riboflavin0.07 mg4.2%
Niacin0.68 mg3.4%
Vitamin B60.01 mg0.6%
Folate20.8 mcg5.2%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.59 mg3.3%
Magnesium6.4 mg1.6%
Phosphorus30 mg3%
Potassium27.5 mg0.8%
Sodium33.3 mg1.4%
Zinc0.15 mg1%
Copper0.03 mg1.6%
Manganese0.11 mg5.4%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber0.5 g2%
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2.8 g14%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 33.3 mg 1.4%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 0.5 g2%

Sugars 14.5 g

Protein 1.8 g 3.6%

Vitamin A 3.3% Vitamin C 0.4%

Calcium 2.3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1765997 Embed Table:

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