Seeds, sunflower seed flour, partially defatted

Seeds, sunflower seed flour, partially defatted has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Thiamin, Niacin, Folate and Pantothenic Acid.

With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It gives a good yield of Iron at 7.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Seeds, sunflower seed flour, partially defatted, and we advise that this food on a regular basis.