Secret Chocolate Chip Cookies has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 79.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Secret Chocolate Chip Cookies has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 444.7 mg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 45.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.3% | Top 10% | Very High |
Saturated Fat | 16.2 g | 81.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 585 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 91.1 mg 30.4%
Sodium 493.6 mg 20.6%
Total Carbohydrates 79.9 g 26.6%
Dietary Fiber 2.6 g10.4%
Sugars 50.3 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 0.75 g | Carbs 9.9 g | Fat 3.8 g
Per Serving | Calories 16
Protein 0.16 g | Carbs 2.32 g | Fat 0.76 g
Per Serving | Calories 23
Protein 0.23 g | Carbs 3 g | Fat 1.2 g
Per Serving | Calories 471
Protein 6.7 g | Carbs 59 g | Fat 25.2 g
Per Serving | Calories 342
Protein 4.2 g | Carbs 41.6 g | Fat 18.5 g
Per Serving | Calories 383
Protein 3.4 g | Carbs 45.6 g | Fat 21.4 g
Per Serving | Calories 236
Protein 3.8 g | Carbs 25.1 g | Fat 14.6 g
Per Serving | Calories 296
Protein 3.5 g | Carbs 27.7 g | Fat 19.6 g