Seaweed, Wakame
Seaweed, Wakame has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Seaweed, Wakame, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 870 mg | 36.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 87 mg 3.6%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hardee's - Diet Coke®,..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Ben & Jerry's - Phish Food Light
Per 100g | Calories 228
Protein 4.3 g | Carbs 40.2 g | Fat 6.5 g
Campina - Optimel Magere Kwark..
Per 100g | Calories 40
Protein 0 g | Carbs 4.3 g | Fat 0.1 g
Frödinge - Kladdkaka
Per 100g | Calories 375
Protein 5 g | Carbs 60 g | Fat 12.5 g
Fortune - Udon, Chicken Flavor
Per 100g | Calories 133
Protein 3 g | Carbs 28.2 g | Fat 1 g
Hakubaku - Organic Udon Noodles
Per 100g | Calories 338
Protein 7.8 g | Carbs 71.9 g | Fat 1.2 g
Pioneer Brand - Spicy Teriyaki Beef..
Per 100g | Calories 317
Protein 42.3 g | Carbs 24.7 g | Fat 5.3 g
Japanese Tsubushi and Red Bean Paste
Per 100g | Calories 244
Protein 5.6 g | Carbs 54 g | Fat 0.6 g
