Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Season's Choice Broccoli Florets With Cheddar Cheese Sauce - Nutrition Facts
50

Season's Choice Broccoli Florets With Cheddar Cheese Sauce

Season's Choice Broccoli Florets With Cheddar Cheese Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Season's Choice Broccoli Florets With Cheddar Cheese Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat32%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium445.5 mg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.8 g7.3%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Broccoli & Cheddar Cheese Nuggets

Per 100g | Calories 205
Protein 8.2 g | Carbs 23.3 g | Fat 9.6 g

69

Lean Cuisine - Roasted Potatos,..

Per 100g | Calories 76
Protein 3.8 g | Carbs 11.4 g | Fat 1.7 g

68

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 79
Protein 4.1 g | Carbs 12 g | Fat 1.7 g

43

Popeye - Steamers Broccoli Florets..

Per 100g | Calories 110
Protein 5 g | Carbs 6 g | Fat 9 g

58

Kraft - Bleu Cheese Dressing

Per 100g | Calories 13
Protein 0 g | Carbs 0 g | Fat 1.3 g

58

Whole Grain Natural Bread Co. -..

Per 100g | Calories 280
Protein 8 g | Carbs 56 g | Fat 5 g

20

Chop't - Dressing - Smokey Bacon..

Per 100g | Calories 454
Protein 0 g | Carbs 10.7 g | Fat 42.9 g

20

Jason's Deli - Lowfat Organic Country..

Per 100g | Calories 317
Protein 0 g | Carbs 28.2 g | Fat 21.2 g