Gold'n Plump - Seasoned Whole Chicken Albuquerque Mesquite has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Gold'n Plump - Seasoned Whole Chicken Albuquerque Mesquite has been given a composite ranking of 16, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 64% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 485 mg | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 550 mg 22.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 17 g | Carbs 12.9 g | Fat 1.8 g
Per 100g | Calories 140
Protein 20.1 g | Carbs 2.3 g | Fat 6.1 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 153
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 176
Protein 23.5 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 212
Protein 16.8 g | Carbs 0 g | Fat 15.9 g