Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kikuya Seasoned Vegetable Fukujinzuke - Nutrition Facts and detailed Analysis
21

Seasoned Vegetable Fukujinzuke

Kikuya - Seasoned Vegetable Fukujinzuke has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Kikuya - Seasoned Vegetable Fukujinzuke has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.7 mg6.4%Mid 40%Average
Iron2.3 mg12.7%Mid 40%Average
Sodium2802.5 mg116.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 30%High
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 880 mg 36.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Mr. Kook's - Vegetable Curry

Per 100g | Calories 137
Protein 1.7 g | Carbs 8.5 g | Fat 12 g

95

Shirakiku - Japanese Forest Mushroom..

Per 100g | Calories 12
Protein 0.71 g | Carbs 2.12 g | Fat 0 g

51

Wild Oats - Organic Tortillas White

Per 100g | Calories 263
Protein 6.1 g | Carbs 46.5 g | Fat 5.1 g

70

Granny Goose - Spicy Black Bean

Per 100g | Calories 48
Protein 3.2 g | Carbs 9.6 g | Fat 0 g