SuKarne - Seasoned Skirt Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing SuKarne - Seasoned Skirt Steak has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Top 30% | High |
| Saturated Fat | 4.4 g | 22% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 270 mg 11.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Skirt Steak Cooked
Per 100g | Calories 220
Protein 26.1 g | Carbs 0 g | Fat 12.1 g
Citrus-rubbed Skirt Steak
Per 100g | Calories 208
Protein 26.8 g | Carbs 0.82 g | Fat 10.1 g
Everyday Food - Lime-marinated Skirt..
Per 100g | Calories 208
Protein 20.3 g | Carbs 1.06 g | Fat 13.2 g
Publix - Skirt Steak
Per 100g | Calories 259
Protein 30.6 g | Carbs 0 g | Fat 14.1 g
SuKarne - Shrimp Cake (sukarne)
Per 100g | Calories 123
Protein 12.3 g | Carbs 6.2 g | Fat 3.5 g
SuKarne - Chipotle Seasoned Sirloin..
Per 100g | Calories 159
Protein 24.7 g | Carbs 0 g | Fat 6.2 g
SuKarne - Jalapeno Seasoned Beef
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 7.1 g
