Shirakiku - Seasoned Seaweed (laver) has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Shirakiku - Seasoned Seaweed (laver) has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1181.8 mg | 49.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45.5 g | 69.9% | Top 10% | Very High |
| Saturated Fat | 9.1 g | 45.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hershey's - Reese's Crispy Crunchy
Per 100g | Calories 523
Protein 9.1 g | Carbs 59.1 g | Fat 29.5 g
Fr - Seasonal Summer Puds
Per 100g | Calories 110
Protein 1.4 g | Carbs 26.4 g | Fat 0.56 g
Post - Honeycomb (single-serving Box)
Per 100g | Calories 387
Protein 0 g | Carbs 90.3 g | Fat 0 g
Harvest - Hotdog
Per 100g | Calories 353
Protein 15.9 g | Carbs 3.5 g | Fat 30 g
Shirakiku - Buckwheat Noodles With..
Per 100g | Calories 360
Protein 14 g | Carbs 71 g | Fat 2.5 g
Shirakiku - Miso (shin-shu Shiro..
Per 100g | Calories 167
Protein 11.1 g | Carbs 16.7 g | Fat 5.6 g
Shirakiku - Miso (shin-shu Aka Miso)
Per 100g | Calories 167
Protein 11.1 g | Carbs 16.7 g | Fat 5.6 g
Shirakiku - Bean Cake (monaka)
Per 100g | Calories 217
Protein 3.3 g | Carbs 50 g | Fat 0 g
