Tacone Flavor Grill - Seasoned Potato Chips has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Tacone Flavor Grill - Seasoned Potato Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 337.2 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cavendish - Lightly Seasoned Hash..
Per 100g | Calories 188
Protein 1.6 g | Carbs 23.4 g | Fat 10.9 g
Cavendish - Always Crisp Seasoned..
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Hannaford - Seasoned Red Roasting..
Per 100g | Calories 72
Protein 1.6 g | Carbs 16 g | Fat 0 g
Schwan's - (#752) Seasoned Potato..
Per 100g | Calories 188
Protein 2.4 g | Carbs 24.7 g | Fat 9.4 g
Tacone Flavor Grill - Caesar Salad..
Per 100g | Calories 231
Protein 6.7 g | Carbs 21.5 g | Fat 13.3 g
Tacone Flavor Grill - Kickin' Fried..
Per 100g | Calories 185
Protein 14.6 g | Carbs 14.6 g | Fat 7.3 g
Tacone Flavor Grill - Homemade..
Per 100g | Calories 211
Protein 3.5 g | Carbs 29.6 g | Fat 8.5 g
Tacone Flavor Grill - Thai Cone..
Per 100g | Calories 169
Protein 11.3 g | Carbs 19.8 g | Fat 5.1 g
