EarthGrains - Seasoned Crouton Stuffing has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Thiamin.
The food contains 71.81g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for EarthGrains - Seasoned Crouton Stuffing, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.86 mg | 57.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 114.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 933.5 mg | 38.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.8 g | 23.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 0 g | Carbs 71.8 g | Fat 0 g
Per 100g | Calories 222
Protein 6.3 g | Carbs 47.6 g | Fat 1.9 g
Per 100g | Calories 357
Protein 0 g | Carbs 42.9 g | Fat 14.3 g
Per 100g | Calories 465
Protein 13.6 g | Carbs 61.1 g | Fat 18.5 g
Per 100g | Calories 465
Protein 10.8 g | Carbs 63.5 g | Fat 18.3 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 57.1 g | Fat 14.3 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 15.9 g | Fat 5.3 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 47.6 g | Fat 1.3 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 48.5 g | Fat 0 g
Per 100g | Calories 359
Protein 0 g | Carbs 71.8 g | Fat 0 g
Per 100g | Calories 195
Protein 8.1 g | Carbs 40.7 g | Fat 0 g