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Krisppe Seasoned Batter Mix Clam Cake - Nutrition Facts and detailed Analysis
40

Seasoned Batter Mix Clam Cake

Krisppe - Seasoned Batter Mix Clam Cake has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.

The food contains 68.81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Krisppe - Seasoned Batter Mix Clam Cake has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin1 mg66.7%Top 30%High
Riboflavin0.6 mg35.3%Top 30%High
Niacin5.5 mg27.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium367 mg36.7%Top 10%Very High
Iron3.3 mg18.3%Top 30%High
Sodium1605.5 mg66.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%Top 30%High
Dietary Fiber3.2 g12.8%Top 30%High
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 8% Iron 4%

*Based on a 2000 Calorie diet

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