Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seafood Tarragon - Recipe and Nutrition Facts
37

Seafood Tarragon Recipe

Seafood Tarragon has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Seafood Tarragon has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat19%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.93 IU0.02%Mid 40%Average
Retinol64.5 mcg
Vitamin C15 mg24.9%Top 30%High
Vitamin D2.8 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate47.7 mcg11.9%Top 30%High
Folic Acid0 mcg
Vitamin B120.93 mcg15.6%Top 10%Very High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.8 mg8.9%Top 30%High
Iron0.93 mg5.2%Mid 40%Average
Magnesium38.3 mg9.6%Top 30%High
Phosphorus245.8 mg24.6%Top 10%Very High
Potassium254.2 mg7.3%Top 30%High
Sodium235 mg9.8%Mid 40%Average
Zinc1.9 mg12.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium35.5 mcg50.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Starch0.9 g
Sugars3.6 g
Sucrose2.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.7%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine1.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat0.47 g2.3%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water102.8 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 148.6 mg 49.5%

Sodium 251.4 mg 10.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.7 g6.8%

Sugars 3.8 g

Protein 17.5 g 35%

Vitamin A 0% Vitamin C 26.7%

Calcium 9.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/seafood-tarragon-133895 Embed Table:

Related Searches

91

Aspargus With Tarragon Sherry..

Per Serving | Calories 76
Protein 3 g | Carbs 3.9 g | Fat 6 g

29

Tarragon Scallops

Per Serving | Calories 139
Protein 15.7 g | Carbs 2.35 g | Fat 7.1 g

80

Tarragon Carrots and Peas

Per Serving | Calories 45
Protein 1.1 g | Carbs 6.6 g | Fat 1.9 g

49

Tarragon Chicken-in-a-Pot Pies

Per Serving | Calories 413
Protein 35.7 g | Carbs 48.8 g | Fat 7.8 g