Seafood Salad, Mermaid

Sandridge

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Sandridge - Seafood Salad, Mermaid has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Sandridge - Seafood Salad, Mermaid has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	58%
	Calories from Carbs	31%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	20.2 mg	2%	Mid 40%	Average
Sodium	40.3 mg	1.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.1 g	5.7%	Mid 40%	Average
Dietary Fiber	0.5 g	2%	Mid 40%	Average
Sugars	4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6 g	12.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.1 g	21.7%	Top 30%	High
Saturated Fat	2 g	10.1%	Mid 40%	Average


How many calories are there in Sandridge - Seafood Salad, Mermaid?
How much fat is there in Sandridge - Seafood Salad, Mermaid?
How much carb is there in Sandridge - Seafood Salad, Mermaid?
How much protein is there in Sandridge - Seafood Salad, Mermaid?
How much sodium is there in Sandridge - Seafood Salad, Mermaid?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30 mg 10%

Sodium 40 mg 1.7%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.5 g2%

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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