Albertsons - Seafood Salad has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Albertsons - Seafood Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Salads of the Sea - Salads of the Sea..
Per 100g | Calories 229
Protein 3.5 g | Carbs 9.7 g | Fat 18.5 g
Sea Gold - Sea Gold Seafood and..
Per 100g | Calories 176
Protein 6 g | Carbs 7.1 g | Fat 11.1 g
Sodexo - Seafood Salad
Per 100g | Calories 229
Protein 7.1 g | Carbs 7.9 g | Fat 18.5 g
Publix - Deluxe Seafood Salad
Per 100g | Calories 15
Protein 0.52 g | Carbs 0.86 g | Fat 1.1 g
Albertsons - Unfiltered Apple Juice
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Albertsons - Fat Free Light Vanilla..
Per 100g | Calories 59
Protein 3.5 g | Carbs 11.2 g | Fat 0 g
Albertsons - Whole Wheat Kaiser Roll
Per 100g | Calories 269
Protein 11.8 g | Carbs 51.6 g | Fat 3.2 g
Albertsons - New England Style Clam..
Per 100g | Calories 73
Protein 2.4 g | Carbs 10.2 g | Fat 3.3 g
