The Cook Menu - Seafood Gratin has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for The Cook Menu - Seafood Gratin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 159.6 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 415 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 0 mg
Sodium 910 mg 37.9%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 3.7 g14.8%
Sugars 3.4 g
Protein 29.1 g 58.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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