Seafood Gourmet has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Seafood Gourmet has been given a composite ranking of 35, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 40% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.8 IU | 5.9% | Top 30% | High |
Retinol | 65.8 mcg | |||
Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 35.8 mcg | 9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.1 mcg | 34.7% | Top 10% | Very High |
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.1 mg | 15.2% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 57.9 mg | 14.5% | Top 10% | Very High |
Phosphorus | 253.8 mg | 25.4% | Top 10% | Very High |
Potassium | 239.2 mg | 6.8% | Top 30% | High |
Sodium | 477.3 mg | 19.9% | Top 30% | High |
Zinc | 2.9 mg | 19.4% | Top 10% | Very High |
Copper | 0.42 mg | 20.8% | Top 10% | Very High |
Manganese | 0.42 mg | 20.8% | Top 30% | High |
Selenium | 18.8 mcg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 157.9 mg 52.6%
Sodium 1145.4 mg 47.7%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 3.9 g15.6%
Sugars 3.8 g
Protein 33.7 g 67.4%
Vitamin A 14.1% Vitamin C 33.3%
Calcium 36.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 13.6 g | Carbs 19.4 g | Fat 11.3 g
Per Serving | Calories 178
Protein 4.9 g | Carbs 11.1 g | Fat 13.4 g
Per Serving | Calories 215
Protein 13.8 g | Carbs 30.8 g | Fat 3.4 g
Per Serving | Calories 102
Protein 9.2 g | Carbs 5.1 g | Fat 5 g
Per Serving | Calories 111
Protein 7.3 g | Carbs 8.8 g | Fat 6 g
Per Serving | Calories 171
Protein 1.3 g | Carbs 4.8 g | Fat 16.9 g
Per Serving | Calories 37
Protein 0.62 g | Carbs 5.2 g | Fat 1.7 g
Per Serving | Calories 371
Protein 16 g | Carbs 21.9 g | Fat 24.2 g