Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seafood Dip II - Recipe and Nutrition Facts
46

Seafood Dip II Recipe

Seafood Dip II has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Seafood Dip II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat89%
 Calories from Carbs7%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin0.8 mg4%
Vitamin B60.16 mg8%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.18 mg1%
Magnesium12 mg3%
Potassium55 mg1.6%
Sodium225 mg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.1 g0.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 186

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 225 mg 9.4%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 1 g

Protein 2 g 4%

Vitamin A 5% Vitamin C 1%

Calcium 5% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/seafood-dip-ii/detail.aspx Embed Table:

Related Searches

6

Wegmans - Seafood Hor Doeuvre Dip

Per 100g | Calories 211
Protein 12.7 g | Carbs 4.2 g | Fat 15.5 g

3

Sea Gold - Sea Gold Seafood..

Per 100g | Calories 286
Protein 7.1 g | Carbs 7.1 g | Fat 28.6 g

34

Rachel's Crockpot Seafood Cheese Dip

Per Serving | Calories 308
Protein 15.3 g | Carbs 29.3 g | Fat 14.5 g

17

Ben's Seafood Dip

Per Serving | Calories 28
Protein 1.5 g | Carbs 1 g | Fat 2.1 g