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Seafood Casserole 1 - Recipe and Nutrition Facts
25

Seafood Casserole 1 Recipe

Seafood Casserole 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Seafood Casserole 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat40%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.24 IU0%Bottom 30%Low
Retinol64.9 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Vitamin D5 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.24 mg13.9%Top 10%Very High
Niacin1.7 mg8.3%Mid 40%Average
Vitamin B60 mg
Folate37.7 mcg9.4%Top 30%High
Folic Acid19.6 mcg
Vitamin B122.1 mcg35.4%Top 10%Very High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.3 mg11.5%Top 30%High
Iron0.47 mg2.6%Mid 40%Average
Magnesium26.2 mg6.5%Top 30%High
Phosphorus225.7 mg22.6%Top 10%Very High
Potassium187.7 mg5.4%Mid 40%Average
Sodium188.8 mg7.9%Mid 40%Average
Zinc1.7 mg11%Top 30%High
Copper0.24 mg11.8%Top 10%Very High
Manganese0 mg
Selenium21.7 mcg31%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.31 g1.2%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 658 Calories from Fat 262

% Daily Value *

Total Fat 29.1 g 44.8%

Saturated Fat 17.1 g 85.5%

Trans Fat

Cholesterol 301.2 mg 100.4%

Sodium 800.4 mg 33.4%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 1.3 g5.2%

Sugars 1.1 g

Protein 59.6 g 119.2%

Vitamin A 0% Vitamin C 6.7%

Calcium 48.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/seafood-casserole-223579 Embed Table:

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