Bluewater Grill - Seabass has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bluewater Grill - Seabass has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.8 g | 47.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 120 mg 40%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Diet Yoghurt
Per 100g | Calories 58
Protein 4.8 g | Carbs 8.4 g | Fat 0.28 g
Cranberry-orange Relish, Canned
Per 100g | Calories 178
Protein 0.3 g | Carbs 46.2 g | Fat 0.11 g
Christie's - Chips Ahoy! Rainbow
Per 100g | Calories 484
Protein 3.2 g | Carbs 64.5 g | Fat 22.6 g
Generic - Marrow
Per 100g | Calories 7
Protein 0 g | Carbs 4 g | Fat 0 g
Bluewater Grill - Fillets, Italian..
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
Bluewater Grill - Haddock Grill
Per 100g | Calories 101
Protein 18 g | Carbs 0 g | Fat 2.8 g
Bluewater Grill - Crunchy Breaded..
Per 100g | Calories 235
Protein 11.8 g | Carbs 15.3 g | Fat 14.1 g
Bluewater Grill - Lemon Pepper..
Per 100g | Calories 270
Protein 8 g | Carbs 20 g | Fat 18 g
