Sea-Purb Seafood Pasta has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sea-Purb Seafood Pasta has been given a composite ranking of 30, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 51% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1950 IU | 39% | ||
Vitamin C | 13.8 mg | 23% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 16 mg | 80% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 208 mcg | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 640 mg | 64% | ||
Iron | 10.4 mg | 58% | ||
Magnesium | 108 mg | 27% | ||
Potassium | 858 mg | 24.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.6 g | 83.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.9 g | 58.3% | ||
Saturated Fat | 21.7 g | 108.5% |
Serving size
Amount Per Serving
Calories 654 Calories from Fat 341
% Daily Value *
Total Fat 37.9 g 58.3%
Saturated Fat 21.7 g 108.5%
Trans Fat
Cholesterol 201 mg 67%
Sodium 1000 mg 41.7%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 4.3 g17.2%
Sugars 4.3 g
Protein 41.6 g 83.2%
Vitamin A 39% Vitamin C 23%
Calcium 64% Iron 58%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 17.6 g | Carbs 61.7 g | Fat 0 g
Per Serving | Calories 210
Protein 23 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 340
Protein 16 g | Carbs 9 g | Fat 27 g
Per Serving | Calories 607
Protein 27.5 g | Carbs 69.6 g | Fat 25.4 g
Per Serving | Calories 205
Protein 17.1 g | Carbs 0.4 g | Fat 14.5 g
Per Serving | Calories 332
Protein 28 g | Carbs 6.5 g | Fat 21 g
Per Serving | Calories 457
Protein 56.4 g | Carbs 20.7 g | Fat 16.9 g