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Sea-Purb Seafood Pasta - Recipe and Nutrition Facts
30

Sea-Purb Seafood Pasta Recipe

Sea-Purb Seafood Pasta has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sea-Purb Seafood Pasta has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat51%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1950 IU39%
Vitamin C13.8 mg23%
Thiamin0.26 mg17%
Niacin16 mg80%
Vitamin B60.32 mg16%
Folate208 mcg52%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium640 mg64%
Iron10.4 mg58%
Magnesium108 mg27%
Potassium858 mg24.5%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber4.3 g17.2%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.6 g83.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.9 g58.3%
Saturated Fat21.7 g108.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 654 Calories from Fat 341

% Daily Value *

Total Fat 37.9 g 58.3%

Saturated Fat 21.7 g 108.5%

Trans Fat

Cholesterol 201 mg 67%

Sodium 1000 mg 41.7%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 4.3 g17.2%

Sugars 4.3 g

Protein 41.6 g 83.2%

Vitamin A 39% Vitamin C 23%

Calcium 64% Iron 58%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/sea-purb-seafood-pasta/detail.aspx Embed Table:

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