Captain Marden's seafoods - Scrod Pomodoro has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Captain Marden's seafoods - Scrod Pomodoro has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90.1 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.74 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 230 mg 9.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Fresh Primavera..
Per 100g | Calories 24
Protein 1.2 g | Carbs 5.9 g | Fat 0 g
Kimbo - Beancurd
Per 100g | Calories 165
Protein 20 g | Carbs 10 g | Fat 5 g
President's Choice - 5-fruit Blend
Per 100g | Calories 43
Protein 0.71 g | Carbs 10.7 g | Fat 0 g
Starbucks - Tall Non-fat Cappaccino
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
Captain Marden's seafoods - Haddock..
Per 100g | Calories 153
Protein 12.5 g | Carbs 7.1 g | Fat 8.2 g
