Scrippelle Ribbons With Apricot-Orange Sauce has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Scrippelle Ribbons With Apricot-Orange Sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 41% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 548 IU | 11% | Top 10% | Very High |
Retinol | 126.3 mcg | |||
Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
Vitamin D | 9.2 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 13.8 mg | 3.5% | Mid 40% | Average |
Phosphorus | 40.8 mg | 4.1% | Bottom 30% | Low |
Potassium | 86.8 mg | 2.5% | Mid 40% | Average |
Sodium | 46.6 mg | 1.9% | Bottom 30% | Low |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.66 mg | 32.9% | Top 10% | Very High |
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 10% | Very High |
Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
Sugars | 37.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 202
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 64.5 mg 21.5%
Sodium 70.8 mg 3%
Total Carbohydrates 70.9 g 23.6%
Dietary Fiber 0.4 g1.6%
Sugars 57.6 g
Protein 2 g 4%
Vitamin A 16.7% Vitamin C 20%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.45 g | Carbs 3.1 g | Fat 1 g
Per Serving | Calories 64
Protein 4.1 g | Carbs 1.98 g | Fat 4 g
Per Serving | Calories 74
Protein 1.5 g | Carbs 9.9 g | Fat 3.5 g
Per Serving | Calories 244
Protein 0.15 g | Carbs 42.3 g | Fat 8.8 g
Per Serving | Calories 469
Protein 1.5 g | Carbs 5.1 g | Fat 50.5 g
Per Serving | Calories 388
Protein 3 g | Carbs 13.3 g | Fat 36.7 g
Per Serving | Calories 111
Protein 9.9 g | Carbs 6.8 g | Fat 5.2 g
Per Serving | Calories 90
Protein 3.5 g | Carbs 8.3 g | Fat 5.6 g