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Scrippelle Ribbons With Apricot-Orange Sauce - Recipe and Nutrition Facts
19

Scrippelle Ribbons With Apricot-Orange Sauce Recipe

Scrippelle Ribbons With Apricot-Orange Sauce has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 70.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Scrippelle Ribbons With Apricot-Orange Sauce has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat41%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A548 IU11%Top 10%Very High
Retinol126.3 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.3 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.3 mg2.6%Mid 40%Average
Iron0.66 mg3.7%Mid 40%Average
Magnesium13.8 mg3.5%Mid 40%Average
Phosphorus40.8 mg4.1%Bottom 30%Low
Potassium86.8 mg2.5%Mid 40%Average
Sodium46.6 mg1.9%Bottom 30%Low
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0.66 mg32.9%Top 10%Very High
Selenium1.3 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%Top 10%Very High
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars37.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat7.8 g38.8%Top 30%High
Monounsaturated Fat3.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 202

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 64.5 mg 21.5%

Sodium 70.8 mg 3%

Total Carbohydrates 70.9 g 23.6%

Dietary Fiber 0.4 g1.6%

Sugars 57.6 g

Protein 2 g 4%

Vitamin A 16.7% Vitamin C 20%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scrippelle-ribbons-with-apricot-orange-sauce-456554 Embed Table:

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