Red Baron - Scrambles Biscuit Style Western has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Red Baron - Scrambles Biscuit Style Western has been given a composite ranking of 14, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.3 mg | 14.1% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 678.4 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 10 g 50.2%
Trans Fat 0.6 g
Cholesterol 65 mg 21.7%
Sodium 960 mg 40%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A 4% Vitamin C
Calcium 20% Iron 14.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 9.7 g | Carbs 21.2 g | Fat 5.6 g
Per 100g | Calories 194
Protein 13.3 g | Carbs 16.7 g | Fat 8 g
Per 100g | Calories 308
Protein 6.4 g | Carbs 44.9 g | Fat 10.3 g
Per 100g | Calories 237
Protein 12.2 g | Carbs 33.7 g | Fat 5.7 g
Per 100g | Calories 242
Protein 10.1 g | Carbs 26.5 g | Fat 10.9 g
Per 100g | Calories 298
Protein 10.2 g | Carbs 27.3 g | Fat 16.5 g
Per 100g | Calories 253
Protein 13.5 g | Carbs 24.5 g | Fat 11 g
Per 100g | Calories 237
Protein 10.3 g | Carbs 26.3 g | Fat 9.6 g