Arby's - Scrambled Egg (add on for biscuit) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Arby's - Scrambled Egg (add on for biscuit) has been given a composite ranking of 6, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 66% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 3 g | 15% | Top 30% | High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 220 mg 9.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 7.4 g | Carbs 11.4 g | Fat 12.8 g
Per 100g | Calories 181
Protein 12.3 g | Carbs 2.65 g | Fat 13.2 g
Per 100g | Calories 179
Protein 13.3 g | Carbs 1.32 g | Fat 13.2 g
Per 100g | Calories 160
Protein 13 g | Carbs 1 g | Fat 11 g
Per 100g | Calories 269
Protein 4.4 g | Carbs 25.6 g | Fat 18.5 g
Per 100g | Calories 183
Protein 9.1 g | Carbs 19.9 g | Fat 7.9 g
Per 100g | Calories 511
Protein 0 g | Carbs 31.7 g | Fat 42.3 g
Per 100g | Calories 292
Protein 3.5 g | Carbs 31 g | Fat 16.9 g