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Scramble De-Lite - Recipe and Nutrition Facts
71

Scramble De-Lite Recipe

Scramble De-Lite has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C, Riboflavin, Folate and Pantothenic Acid.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Scramble De-Lite has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat47%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1135 IU22.7%
Vitamin C13.1 mg21.9%
Vitamin D0 IU
Vitamin E2.3 mg7.8%
Thiamin0.27 mg18.1%
Riboflavin0.6 mg35.1%
Niacin1.2 mg5.8%
Vitamin B60.18 mg8.9%
Folate134 mcg33.5%
Vitamin B120.61 mcg10.2%
Pantothenic Acid3.6 mg36.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium303 mg30.3%
Iron3.6 mg20.1%
Magnesium37.2 mg9.3%
Phosphorus336 mg33.6%
Potassium718.3 mg20.5%
Sodium376.9 mg15.7%
Zinc2.9 mg19.5%
Copper0.2 mg10.1%
Manganese0.28 mg13.8%
Selenium37.5 mcg53.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber2.4 g9.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6.3 g31.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 26.5 mg 8.8%

Sodium 376.9 mg 15.7%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 2.4 g9.6%

Sugars 0.9 g

Protein 24.3 g 48.6%

Vitamin A 22.7% Vitamin C 21.9%

Calcium 30.3% Iron 20.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=162182 Embed Table:

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