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scottish potato scone - Recipe and Nutrition Facts
81

scottish potato scone Recipe

scottish potato scone has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Scottish cuisine.

Based on the composite nutritive standing scottish potato scone has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C5.2 mg8.6%
Vitamin D6.4 IU1.6%
Vitamin E0.18 mg0.6%
Thiamin0.17 mg11.3%
Riboflavin0.11 mg6.3%
Niacin1.5 mg7.4%
Vitamin B60.13 mg6.5%
Folate33.2 mcg8.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.34 mg3.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.86 mg4.8%
Magnesium14.8 mg3.7%
Phosphorus52 mg5.2%
Potassium195.5 mg5.6%
Sodium10.3 mg0.4%
Zinc0.29 mg1.9%
Copper0.11 mg5.4%
Manganese0.17 mg8.5%
Selenium5.7 mcg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber1 g4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 10.3 mg 0.4%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2.9 g 5.8%

Vitamin A 0.6% Vitamin C 8.6%

Calcium 2.3% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1071334 Embed Table:

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