Fritos - Scoops! 100% White Corn Chips (Family Size) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fritos - Scoops! 100% White Corn Chips (Family Size) has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Frozen - Cut White Corn
Per 100g | Calories 82
Protein 3.5 g | Carbs 21.2 g | Fat 0.59 g
Wegmans - Round White Corn Tortilla..
Per 100g | Calories 500
Protein 7.1 g | Carbs 67.9 g | Fat 21.4 g
Golden Flake - Tostados 100% White..
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 25 g
Hanover - Premium White Sweet Corn
Per 100g | Calories 94
Protein 2.4 g | Carbs 18.8 g | Fat 0 g
Fritos - Lightly Salted Corn Chips
Per 100g | Calories 549
Protein 6.9 g | Carbs 54.9 g | Fat 34.3 g
Fritos - Honey BBQ Twists Corn Snacks
Per 100g | Calories 543
Protein 7.2 g | Carbs 57.9 g | Fat 32.6 g
Fritos - Scoops! Corn Chips (Family..
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 35.3 g
Fritos - Jalapeno Cheddar Flavor..
Per 100g | Calories 147
Protein 2.9 g | Carbs 8.8 g | Fat 10.3 g
