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School Days Pizza Burgers - Recipe and Nutrition Facts
19

School Days Pizza Burgers Recipe

School Days Pizza Burgers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for School Days Pizza Burgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat61%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A416.3 IU8.3%Top 30%High
Retinol64.1 mcg
Vitamin C0.54 mg0.91%Mid 40%Average
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.3%Top 30%High
Vitamin B60 mg
Folate33.7 mcg8.4%Top 30%High
Folic Acid19.6 mcg
Vitamin B121.1 mcg18.1%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232.1 mg23.2%Top 10%Very High
Iron1.6 mg9.1%Top 30%High
Magnesium26.1 mg6.5%Top 30%High
Phosphorus208.7 mg20.9%Top 10%Very High
Potassium285.3 mg8.2%Top 30%High
Sodium849 mg35.4%Top 10%Very High
Zinc2.7 mg18.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars3 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid3.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 10%Very High
Saturated Fat10.5 g52.4%Top 10%Very High
Monounsaturated Fat8.7 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 634 Calories from Fat 380

% Daily Value *

Total Fat 42.3 g 65.1%

Saturated Fat 19.3 g 96.5%

Trans Fat

Cholesterol 117.7 mg 39.2%

Sodium 1562.2 mg 65.1%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 1.7 g6.8%

Sugars 5.6 g

Protein 32.4 g 64.8%

Vitamin A 15.3% Vitamin C 1.7%

Calcium 42.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/school-days-pizza-burgers-259522 Embed Table:

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