School Days Pizza Burgers has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for School Days Pizza Burgers, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 61% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 416.3 IU | 8.3% | Top 30% | High |
Retinol | 64.1 mcg | |||
Vitamin C | 0.54 mg | 0.91% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 33.7 mcg | 8.4% | Top 30% | High |
Folic Acid | 19.6 mcg | |||
Vitamin B12 | 1.1 mcg | 18.1% | Top 10% | Very High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232.1 mg | 23.2% | Top 10% | Very High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 26.1 mg | 6.5% | Top 30% | High |
Phosphorus | 208.7 mg | 20.9% | Top 10% | Very High |
Potassium | 285.3 mg | 8.2% | Top 30% | High |
Sodium | 849 mg | 35.4% | Top 10% | Very High |
Zinc | 2.7 mg | 18.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12 mcg | 17.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 10% | Very High |
Saturated Fat | 10.5 g | 52.4% | Top 10% | Very High |
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 380
% Daily Value *
Total Fat 42.3 g 65.1%
Saturated Fat 19.3 g 96.5%
Trans Fat
Cholesterol 117.7 mg 39.2%
Sodium 1562.2 mg 65.1%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 1.7 g6.8%
Sugars 5.6 g
Protein 32.4 g 64.8%
Vitamin A 15.3% Vitamin C 1.7%
Calcium 42.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 13.4 g | Carbs 8.3 g | Fat 7.2 g
Per Serving | Calories 129
Protein 6 g | Carbs 14 g | Fat 5.3 g
Per Serving | Calories 201
Protein 8.9 g | Carbs 16.9 g | Fat 10.7 g
Per 100g | Calories 220
Protein 11.5 g | Carbs 15.4 g | Fat 11.9 g
Per Serving | Calories 252
Protein 11.8 g | Carbs 23.4 g | Fat 12.2 g
Per Serving | Calories 218
Protein 9.4 g | Carbs 20.4 g | Fat 10.9 g
Per Serving | Calories 105
Protein 7.6 g | Carbs 9.6 g | Fat 4.4 g
Per Serving | Calories 237
Protein 7.6 g | Carbs 31.8 g | Fat 8.8 g