Schienken in Wine (Austrian Ham Steak in Wine) Recipe
Schienken in Wine (Austrian Ham Steak in Wine) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Schienken in Wine (Austrian Ham Steak in Wine), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 205.1 IU | 4.1% | Top 30% | High |
| Retinol | 17.6 mcg | |||
| Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.74 mg | 3.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8.8 mcg | 2.2% | Bottom 30% | Low |
| Folic Acid | 2.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 23.5 mg | 2.4% | Bottom 30% | Low |
| Potassium | 129.4 mg | 3.7% | Mid 40% | Average |
| Sodium | 103.8 mg | 4.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.74 mcg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 1.3 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 0.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.74 g | 1.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 4.4 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 141.2 mg 5.9%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.6 g2.4%
Sugars 1.8 g
Protein 1 g 2%
Vitamin A 5.6% Vitamin C 8.3%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Ham Steak With Barbecued Baked Beans
Per Serving | Calories 91
Protein 3.4 g | Carbs 19.3 g | Fat 0.96 g
Molasses-Glazed Ham Steak
Per Serving | Calories 136
Protein 17.6 g | Carbs 6.7 g | Fat 3.9 g
Hawaiian Ham Steaks
Per Serving | Calories 112
Protein 12.7 g | Carbs 8.8 g | Fat 2.7 g
Apple Ham Steak
Per Serving | Calories 130
Protein 10.5 g | Carbs 10.3 g | Fat 4.9 g
Creamy Turkey Pot Pie
Per Serving | Calories 196
Protein 8.9 g | Carbs 14.2 g | Fat 11.5 g
Fusilli Chicken With Oven-Roasted..
Per Serving | Calories 148
Protein 8.1 g | Carbs 18.5 g | Fat 4.7 g
Chicken and Tomato Sauce Robusto
Per Serving | Calories 156
Protein 8.9 g | Carbs 19.4 g | Fat 4.8 g
Shrimp Fried Rice - Com Chien Tom
Per Serving | Calories 208
Protein 9.1 g | Carbs 29.1 g | Fat 5.6 g
