Scharffen Berger Dark Chocolate
Scharffen Berger Dark Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Scharffen Berger Dark Chocolate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.4 g | 18.1% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14% | Top 10% | Very High |
| Sugars | 42.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.1 g | 54% | Top 10% | Very High |
| Saturated Fat | 22.8 g | 114% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Dark Chocolate Tart, Cherries, and..
Per Serving | Calories 339
Protein 4.2 g | Carbs 30 g | Fat 25 g
Dark Chocolate Souffl 1
Per Serving | Calories 329
Protein 7.6 g | Carbs 29 g | Fat 21 g
Masterfoods - Candies, MASTERFOODS..
Per 100g | Calories 522
Protein 5.2 g | Carbs 59.7 g | Fat 32.6 g
Candies, dark chocolate coated coffee..
Per 100g | Calories 540
Protein 7.5 g | Carbs 60 g | Fat 30 g
