Schaller & Weber - Schaller & Weber Liver Pate has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin A.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Schaller & Weber - Schaller & Weber Liver Pate, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 79% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6172.9 IU | 123.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 5.3 mg | 29.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 652.6 mg | 27.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 370 mg 15.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 70% Vitamin C
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 15.9 g | Carbs 5.3 g | Fat 15.9 g
Per 100g | Calories 280
Protein 16 g | Carbs 1.33 g | Fat 24 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 229
Protein 0 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 5.3 g | Fat 15.9 g
Per 100g | Calories 282
Protein 11.6 g | Carbs 5 g | Fat 23.2 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 1.76 g | Fat 37 g
Per 100g | Calories 462
Protein 11.4 g | Carbs 4.6 g | Fat 43.8 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 5.3 g | Fat 15.9 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 1.76 g | Fat 37 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 14.1 g