Scented Cherries has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Scented Cherries, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 1% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.8 IU | 1.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.7 mg | 9.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.8 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 17 mg | 1.7% | Bottom 30% | Low |
Potassium | 184 mg | 5.3% | Mid 40% | Average |
Sodium | 0.38 mg | 0.02% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 16.4 g | |||
Glucose | 5.7 mg | |||
Fructose | 4.7 mg | |||
Lactose | 0.9 mg | |||
Maltose | 0 mg | |||
Galactose | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.85 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.15% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 20.2 g 6.7%
Dietary Fiber 1.8 g7.2%
Sugars 17.4 g
Protein 0.9 g 1.8%
Vitamin A 1.1% Vitamin C 10%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 9.4 g | Carbs 32.2 g | Fat 8.4 g
Per Serving | Calories 257
Protein 7.3 g | Carbs 26.3 g | Fat 13.7 g
Per Serving | Calories 65
Protein 1.2 g | Carbs 6 g | Fat 4.6 g
Per Serving | Calories 2
Protein 0 g | Carbs 0.1 g | Fat 0.21 g
Per Serving | Calories 142
Protein 1.6 g | Carbs 25.7 g | Fat 4.3 g
Per Serving | Calories 423
Protein 8.5 g | Carbs 64.3 g | Fat 17.2 g
Per Serving | Calories 403
Protein 4.5 g | Carbs 35.4 g | Fat 27.8 g
Per Serving | Calories 91
Protein 0.91 g | Carbs 10.6 g | Fat 5.1 g