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Scd Gluten Free Butter Chicken - Recipe and Nutrition Facts
66

Scd Gluten Free Butter Chicken Recipe

Scd Gluten Free Butter Chicken has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 60.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Scd Gluten Free Butter Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol25.1 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.5%Top 30%High
Vitamin B60.33 mg16.5%Top 30%High
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.3 mg3.4%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium19.1 mg4.8%Mid 40%Average
Phosphorus80.9 mg8.1%Mid 40%Average
Potassium177.2 mg5.1%Mid 40%Average
Sodium133.5 mg5.6%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0.33 mg16.5%Top 30%High
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Starch0 g
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.2 g11.2%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 66.9 mg 22.3%

Sodium 404.5 mg 16.9%

Total Carbohydrates 60.2 g 20.1%

Dietary Fiber 3.8 g15.2%

Sugars 2.8 g

Protein 22.4 g 44.8%

Vitamin A 0% Vitamin C 13.3%

Calcium 10.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scd-gluten-free-butter-chicken-462571 Embed Table:

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