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Scandinavian Meatballs - Recipe and Nutrition Facts
22

Scandinavian Meatballs Recipe

Scandinavian Meatballs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Scandinavian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Scandinavian Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat60%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215.8 IU4.3%Top 30%High
Retinol58.6 mcg
Vitamin C0.75 mg1.3%Mid 40%Average
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15%Top 30%High
Vitamin B60 mg
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid5.3 mcg
Vitamin B120.75 mcg12.5%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.3 mg3.8%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus117.3 mg11.7%Mid 40%Average
Potassium202.3 mg5.8%Mid 40%Average
Sodium370.2 mg15.4%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber0.45 g1.8%Bottom 30%Low
Starch3.8 g
Sugars0.8 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%Mid 40%Average
Saturated Fat5.6 g28.2%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 233 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 87 mg 29%

Sodium 492.4 mg 20.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 14.1 g 28.2%

Vitamin A 5.7% Vitamin C 1.7%

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scandinavian-meatballs-369705 Embed Table:

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