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Savoury Sausage Bake - Recipe and Nutrition Facts
85

Savoury Sausage Bake Recipe

Savoury Sausage Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Savoury Sausage Bake has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A339.1 IU6.8%Top 30%High
Retinol28.2 mcg
Vitamin C28.6 mg47.7%Top 10%Very High
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate24.5 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.45 mcg7.6%Top 30%High
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97.3 mg9.7%Top 30%High
Iron0.45 mg2.5%Mid 40%Average
Magnesium28.6 mg7.2%Top 30%High
Phosphorus117.7 mg11.8%Mid 40%Average
Potassium130 mg3.7%Mid 40%Average
Sodium111.6 mg4.6%Mid 40%Average
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber3.3 g13.1%Top 10%Very High
Sugars0.7 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0.5 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 245.5 mg 10.2%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 7.2 g28.8%

Sugars 1.5 g

Protein 12.8 g 25.6%

Vitamin A 14.9% Vitamin C 105%

Calcium 21.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savoury-sausage-bake-347592 Embed Table:

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