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Savoury Red Wine Cookies - Recipe and Nutrition Facts
11

Savoury Red Wine Cookies Recipe

Savoury Red Wine Cookies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Savoury Red Wine Cookies has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat54%
 Calories from Carbs34%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1080 IU21.6%Top 10%Very High
Retinol183.3 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate80 mcg20%Top 10%Very High
Folic Acid63.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 10%Very High
Iron3.3 mg18.5%Top 10%Very High
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus206.7 mg20.7%Top 10%Very High
Potassium246.7 mg7%Top 30%High
Sodium375 mg15.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.3 g39%Top 10%Very High
Saturated Fat15.3 g76.7%Top 10%Very High
Monounsaturated Fat6.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 68

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 19.4 mg 6.5%

Sodium 112.5 mg 4.7%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 3.6 g 7.2%

Vitamin A 6.5% Vitamin C 1.7%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savoury-red-wine-cookies-402937 Embed Table:

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