Savoury Pikelets has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Savoury Pikelets, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 22% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275.6 IU | 5.5% | Top 30% | High |
Retinol | 25 mcg | |||
Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
Vitamin D | 24.4 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.2 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Bottom 30% | Low |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 26.2 mg | 6.6% | Top 30% | High |
Phosphorus | 120.1 mg | 12% | Mid 40% | Average |
Potassium | 212.2 mg | 6.1% | Mid 40% | Average |
Sodium | 131.2 mg | 5.5% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 3.7 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.73 g | 3.7% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 44
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 103.5 mg 34.5%
Sodium 215.1 mg 9%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 2.8 g11.2%
Sugars 6.1 g
Protein 13.1 g 26.2%
Vitamin A 9% Vitamin C 10%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 4.5 g | Carbs 31.5 g | Fat 6.2 g
Per Serving | Calories 223
Protein 14.9 g | Carbs 7.1 g | Fat 14.5 g
Per Serving | Calories 342
Protein 5.4 g | Carbs 40.4 g | Fat 18.2 g
Per Serving | Calories 316
Protein 4.5 g | Carbs 38.8 g | Fat 16.9 g