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Savory Vegetable Dip - Recipe and Nutrition Facts
55

Savory Vegetable Dip Recipe

Savory Vegetable Dip has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Savory Vegetable Dip has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat79%
 Calories from Carbs19%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium83.2 mg3.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.01 g0.04%Bottom 10%Very Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.45 g0.9%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 628 Calories from Fat 507

% Daily Value *

Total Fat 56.3 g 86.6%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 72.1 mg 24%

Sodium 798.9 mg 33.3%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 0.1 g0.4%

Sugars 6.9 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-vegetable-dip-81603 Embed Table:

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