Savory Vegetable Dip has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Savory Vegetable Dip has been given a composite ranking of 55, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 79% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 83.2 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.01 g | 0.04% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.45 g | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 628 Calories from Fat 507
% Daily Value *
Total Fat 56.3 g 86.6%
Saturated Fat 18.4 g 92%
Trans Fat
Cholesterol 72.1 mg 24%
Sodium 798.9 mg 33.3%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 0.1 g0.4%
Sugars 6.9 g
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 1.9 g | Carbs 7.7 g | Fat 10.7 g
Per Serving | Calories 92
Protein 2 g | Carbs 0.87 g | Fat 9 g
Per Serving | Calories 363
Protein 2.3 g | Carbs 17.3 g | Fat 32.3 g
Per Serving | Calories 157
Protein 4 g | Carbs 11.3 g | Fat 10.3 g
Per Serving | Calories 289
Protein 9.2 g | Carbs 5.1 g | Fat 26.2 g
Per Serving | Calories 94
Protein 0.62 g | Carbs 24.6 g | Fat 0.34 g
Per Serving | Calories 19
Protein 0.26 g | Carbs 4.6 g | Fat 0.07 g
Per Serving | Calories 179
Protein 7.7 g | Carbs 7 g | Fat 13.9 g