Fra' Mani - Savory Turkey Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Fra' Mani - Savory Turkey Meatloaf, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 17% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 523.8 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Top 30% | High |
| Saturated Fat | 3 g | 14.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 440 mg 18.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat Fit for Life - Turkey Meatloaf -..
Per 100g | Calories 136
Protein 9.4 g | Carbs 11.5 g | Fat 5.8 g
Turkey Veggie Meatloaf
Per 100g | Calories 370
Protein 46.3 g | Carbs 35.8 g | Fat 5.7 g
Turkey Meatloaf Epicuious
Per 100g | Calories 94
Protein 8.6 g | Carbs 6.3 g | Fat 3.9 g
Turkey & Pork Meatloaf
Per 100g | Calories 123
Protein 10.6 g | Carbs 7.1 g | Fat 7.1 g
Fra' Mani - Risotto Milanese
Per 100g | Calories 127
Protein 1.8 g | Carbs 15.2 g | Fat 6.1 g
Fra' Mani - Savory Meatloaf
Per 100g | Calories 185
Protein 13.2 g | Carbs 7.9 g | Fat 11.5 g
Fra' Mani - Ragu Alla Bolognese
Per 100g | Calories 123
Protein 8.8 g | Carbs 3.5 g | Fat 7.9 g
Fra' Mani - Chicken Marsala
Per 100g | Calories 92
Protein 11.3 g | Carbs 4.9 g | Fat 2.1 g
