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Savory Steak Topper - Recipe and Nutrition Facts
30

Savory Steak Topper Recipe

Savory Steak Topper has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Steak Topper has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat97%
 Calories from Carbs2%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3761.1 IU75.2%Top 10%Very High
Retinol800 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.6 mg5.6%Mid 40%Average
Iron0 mg
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus55.6 mg5.6%Mid 40%Average
Potassium127.8 mg3.7%Mid 40%Average
Sodium1354.4 mg56.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat84.4 g129.9%Top 10%Very High
Saturated Fat14.4 g72.2%Top 10%Very High
Monounsaturated Fat44.4 g
Polyunsaturated Fat22.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 0 mg

Sodium 243.8 mg 10.2%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 0.3 g 0.6%

Vitamin A 13.5% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-steak-topper-133013 Embed Table:

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