Del Monte - Savory Sensations Santa Fe Corn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.27 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Del Monte - Savory Sensations Santa Fe Corn has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.54 mg | 3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 385.5 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.76 g | 1.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 15%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Bush's Best - Golden Hominy Corn
Per 100g | Calories 42
Protein 0.71 g | Carbs 9.2 g | Fat 0 g
Birds Eye - Deluxe Tendersweet Corn
Per 100g | Calories 85
Protein 3.2 g | Carbs 20.1 g | Fat 1.1 g
Goya - Golden Hominy Yellow Corn
Per 100g | Calories 85
Protein 1.4 g | Carbs 19 g | Fat 0 g
Goya - Whole Kernel Golden Corn
Per 100g | Calories 69
Protein 1.4 g | Carbs 13.9 g | Fat 0.69 g
Del Monte - Savory Sensations Rio..
Per 100g | Calories 53
Protein 1.5 g | Carbs 10.6 g | Fat 0 g
Del Monte - Raspberry Flavored Sliced..
Per 100g | Calories 56
Protein 0.71 g | Carbs 14.1 g | Fat 0 g
Del Monte - Seedless Golden Raisins
Per 100g | Calories 336
Protein 2.6 g | Carbs 80.2 g | Fat 0 g
Del Monte - Sliced Pears in Heavy..
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g
