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Savory Morning Yogurt - Recipe and Nutrition Facts
61

Savory Morning Yogurt Recipe

Savory Morning Yogurt has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Savory Morning Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat1%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.12 mg8.3%
Riboflavin0.46 mg26.8%
Niacin0.02 mg0.1%
Vitamin B60.08 mg4%
Folate0.8 mcg0.2%
Vitamin B121.2 mcg20%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron0.18 mg1%
Magnesium23.2 mg5.8%
Phosphorus271 mg27.1%
Potassium15.5 mg0.4%
Sodium545.5 mg22.7%
Zinc0.05 mg0.3%
Copper0.01 mg0.3%
Manganese0.03 mg1.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber0.2 g0.8%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 545.5 mg 22.7%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.2 g0.8%

Sugars 8.2 g

Protein 20.2 g 40.4%

Vitamin A 0.1% Vitamin C 0.3%

Calcium 27% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1527866 Embed Table:

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