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Savory Chicken & Biscuits - Recipe and Nutrition Facts
72

Savory Chicken & Biscuits Recipe

Savory Chicken & Biscuits has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Chicken & Biscuits has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat40%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol8.5 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0.27 mg18.3%Top 10%Very High
Riboflavin0.27 mg16.1%Top 10%Very High
Niacin4.4 mg21.9%Top 10%Very High
Vitamin B60.27 mg13.7%Top 30%High
Folate23.3 mcg5.8%Mid 40%Average
Folic Acid12.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.7 mg4.3%Mid 40%Average
Iron0.82 mg4.6%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus215.9 mg21.6%Top 10%Very High
Potassium241.6 mg6.9%Top 30%High
Sodium328.5 mg13.7%Top 30%High
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.27 mg13.7%Top 30%High
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars2.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 230

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 82.1 mg 27.4%

Sodium 1199 mg 50%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 2.4 g9.6%

Sugars 10.5 g

Protein 33.5 g 67%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 15.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-chicken-biscuits-16916 Embed Table:

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