Savory Chicken & Biscuits has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.
The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Chicken & Biscuits has been given a composite ranking of 72, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 8.5 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.27 mg | 18.3% | Top 10% | Very High |
Riboflavin | 0.27 mg | 16.1% | Top 10% | Very High |
Niacin | 4.4 mg | 21.9% | Top 10% | Very High |
Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
Folate | 23.3 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 12.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.7 mg | 4.3% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 17.5 mg | 4.4% | Mid 40% | Average |
Phosphorus | 215.9 mg | 21.6% | Top 10% | Very High |
Potassium | 241.6 mg | 6.9% | Top 30% | High |
Sodium | 328.5 mg | 13.7% | Top 30% | High |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.27 mg | 13.7% | Top 30% | High |
Selenium | 12.6 mcg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 230
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 82.1 mg 27.4%
Sodium 1199 mg 50%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 2.4 g9.6%
Sugars 10.5 g
Protein 33.5 g 67%
Vitamin A 0.1% Vitamin C 11.7%
Calcium 15.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 11.8 g | Carbs 11.4 g | Fat 15.9 g
Per Serving | Calories 197
Protein 9.3 g | Carbs 12.2 g | Fat 12.2 g
Per Serving | Calories 196
Protein 6.8 g | Carbs 20.2 g | Fat 9.7 g
Per Serving | Calories 159
Protein 7.9 g | Carbs 6.3 g | Fat 11.2 g
Per Serving | Calories 173
Protein 6.5 g | Carbs 10.1 g | Fat 11.9 g
Per Serving | Calories 115
Protein 13.2 g | Carbs 1.14 g | Fat 6.1 g
Per Serving | Calories 197
Protein 13.7 g | Carbs 6 g | Fat 12.9 g
Per Serving | Calories 144
Protein 9 g | Carbs 6 g | Fat 9.3 g