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Savory Chicken 1 - Recipe and Nutrition Facts
43

Savory Chicken 1 Recipe

Savory Chicken 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Chicken 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat57%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.3 IU1.6%Mid 40%Average
Retinol23.5 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.1%Top 30%High
Vitamin B60.37 mg18.4%Top 10%Very High
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.37 mcg6.1%Top 30%High
Pantothenic Acid1.1 mg11%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Bottom 30%Low
Iron1.1 mg6.1%Mid 40%Average
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus133.5 mg13.3%Top 30%High
Potassium192.6 mg5.5%Mid 40%Average
Sodium618.4 mg25.8%Top 10%Very High
Zinc1.8 mg12.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars3.3 g
Glucose1.5 mg
Fructose1.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat2.6 g13.1%Mid 40%Average
Monounsaturated Fat6.3 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 525 Calories from Fat 295

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 177.3 mg 59.1%

Sodium 1682.1 mg 70.1%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.7 g2.8%

Sugars 9.1 g

Protein 43.5 g 87%

Vitamin A 4.4% Vitamin C 18.3%

Calcium 4.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/savory-chicken-317197 Embed Table:

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