Sodexo - Savory Baked Chicken has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sodexo - Savory Baked Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 146.6 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 37.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lizard's Thicket - Baked Chicken..
Per 100g | Calories 194
Protein 19.7 g | Carbs 0 g | Fat 12.3 g
Stouffer's Lean Cuisine - Baked..
Per 100g | Calories 98
Protein 6.1 g | Carbs 13.9 g | Fat 1.8 g
Zesty Baked Chicken
Per 100g | Calories 138
Protein 25.2 g | Carbs 2.91 g | Fat 2.1 g
Lean Cuisine - Baked Chicken And Mash..
Per 100g | Calories 98
Protein 7 g | Carbs 13.1 g | Fat 2.1 g
Sodexo - Carrots Vichy
Per 100g | Calories 65
Protein 0.59 g | Carbs 6.5 g | Fat 4.7 g
Sodexo - Amish Chicken And Corn Soup
Per 100g | Calories 49
Protein 2.2 g | Carbs 6.2 g | Fat 1.5 g
Sodexo - Aztec Corn
Per 100g | Calories 194
Protein 7.1 g | Carbs 34.4 g | Fat 5.3 g
Sodexo - Beef Veggie Stir Fry
Per 100g | Calories 185
Protein 9.7 g | Carbs 17.6 g | Fat 6.6 g
